It’s a refreshing thing to see a whole cookbook that has healthy food but also good food. I hate when I see a book that is “healthy” with foods that are impossible to find or cost a fortune. The new American Heart Association Cookbook is packed with all sorts of recipes. I like how all the meats are separated so if you have chicken you don’t have to look in an index or flip through the whole book. I can cook a healthy meal but when I find a sauce it’s high in sugar or salt. Thats why the new Heart Association cookbook is great.
Although there are 500 pages in this book, there isn’t one photo inside. I would have liked to see some of the recipes in a photo, even if my meal never looks like the photos.
The beginning of the book has some tips, foods, and ideas on healthy eating. What is a good fat compared to a bad fat, how to check sodium in a meal, The tips are ways to maintain a good lifestyle and feel good about yourself. This cookbook is perfect for someone who wants to eat a little bit better, or has to watch the intake of sugar, salt, or carbs.
I received this book in exchange for my honest review.