Healthy Heart.

It’s a refreshing thing to see a whole cookbook that has healthy food but also good food. I hate when I see a book that is “healthy” with foods that are impossible to find or cost a fortune. The new American Heart Association Cookbook is packed with all sorts of recipes. I like how all the meats are separated so if you have chicken you don’t have to look in an index or flip through the whole book.  I can cook a healthy meal but when I find a sauce it’s high in sugar or salt. Thats why the new Heart Association cookbook is great.

amerian hart

Although there are 500 pages in this book, there isn’t one photo inside. I would have liked to see some of the recipes in a photo, even if my meal never looks like the photos.

The beginning of the book has some tips, foods, and ideas on healthy eating. What is a good fat compared to a bad fat, how to check sodium in a meal,  The tips are ways to maintain a good lifestyle and feel good about yourself.  This cookbook is perfect for someone who wants to eat a little bit better, or has to watch the intake of sugar, salt, or carbs.

 

I received this book in exchange for my honest review.

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